Tri Training Harder Athlete Chris Ashford reviews his year
#BELIEVESTRIVEACHIEVE AboutTriathlon CoachingCoaching HomepageOnline Triathlon CoachingSwim CoachingTraining HolidaysHolidays HomepageOverseas HolidaysUK WeekendsTraining PlansGO TRIBlogContact Q&A WITH COACHED ATHLETE CHRIS ASHFORD Chris Ashford has had an...
England Rugby and Luck in Sport
Luck in sport Dr Mark Bellamy November 2017 Home E-mail Mark@performt.com Yes we all know ‘the more we practice the luckier we get’, for this we give thanks to Gary Player and his ‘lucky’ career that encompassed nine major championships on the tour. But what about...
Protection of our mental health
Protection of our mental health Dr Mark Bellamy October 2017 The point is often made that this is the first time in our history that we do not derive enough exercise from our standard daily lifestyles to keep us physically healthy. We need to make our lives less...
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