


Self Protection
Dealing with injury is an interesting area; much of my work in this area is completed within The Bosworth Clinic just outside of Oxford. Work here is not just about fixing people when they get injured, it is also about creating a way of life that reduces the incidence...
State of the Nation…
This is a summary of some work completed by Gavin Sandercock and his team at Essex University and we consider this in the light of what we know about the importance of physical activity becoming a habit for young people early enough that it literally becomes wired...
Top Ten Tips for an Upcoming Marathon
Write down what you have done, this is the work that you have put in that will help you. Have a plan for the marathon. Know how fast you want to start, what pace to keep and when to take on fluid and any food. Stick to it in the marathon and follow you r plan. Have a...
The Psychology around Pain Management
Pain is a real nuisance, and when we suffer it, we naturally wish it was not there. We should probably see pain in the same way as we may view negative emotions, we may not like them, but the reason they are so unpleasant is they really need us to take notice and do...
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