Making Practice Effective for Competition
Learning a skill such as golf has two main phases, the first phase in which the components of the skill are identified and stored in memory is the acquisition phase. The second phase is that which actually makes the skill accessible to a performer is the transfer...
Luck in sport
Yes we all know ‘the more we practice the luckier we get’, for this we give thanks to Gary Player and his ‘lucky’ career that encompassed nine major championships on the tour. But what about when luck really plays a part and how much do players of all sports like to...
Making Performance Anxiety your Friend (even if you don’t like it)
One of the most common issues I get with performers of all types coming to me is with anxiety around performance. Let’s be clear right away, there is anxiety that is felt generally by people very often and not necessarily related to a specific event or future event,...
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