Making Performance Anxiety your Friend (even if you don’t like it)
One of the most common issues I get with performers of all types coming to me is with anxiety around performance. Let’s be clear right away, there is anxiety that is felt generally by people very often and not necessarily related to a specific event or future event,...
A Psychological Approach to Physical Performance and Ageing
Dads Army win the Rugby World Cup in 2003, Martina Navratilova wins her 20th Wimbledon title aged 46 and in 1994 a 45 year old George Foreman KOs Michael Moorer fully 20 years after his Rumble in the Jungle to win another heavyweight title. If they can become...
Tri Training Harder Athlete Chris Ashford reviews his year
#BELIEVESTRIVEACHIEVE AboutTriathlon CoachingCoaching HomepageOnline Triathlon CoachingSwim CoachingTraining HolidaysHolidays HomepageOverseas HolidaysUK WeekendsTraining PlansGO TRIBlogContact Q&A WITH COACHED ATHLETE CHRIS ASHFORD Chris Ashford has had an...
England Rugby and Luck in Sport
Luck in sport Dr Mark Bellamy November 2017 Home E-mail Mark@performt.com Yes we all know ‘the more we practice the luckier we get’, for this we give thanks to Gary Player and his ‘lucky’ career that encompassed nine major championships on the tour. But what about...
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